Watermelon Mint Spritzer

This hydrating spritzer is summer in a glass—and it’s more than just refreshing. Watermelon is rich in natural electrolytes like potassium and magnesium, which support hydration, muscle recovery, and healthy hormone function. It’s also a great source of L-citrulline, an amino acid that supports circulation and may help reduce muscle fatigue or PMS-related cramps. 🍉

Mint and lime add a crisp, cooling flavor while supporting digestion and liver detox—both key for hormone balance. A pinch of mineral salt (yes, really!) helps regulate fluid balance and support the adrenal glands, especially during times of stress or heat. And just a few drops of trace minerals offer a concentrated dose of what most of us are missing in our water—zinc, magnesium, selenium, and more.

Topped with sparkling water, this naturally sweet, blood sugar-friendly mocktail is the perfect way to stay cool, energized, and nourished all summer long.

Watermelon Mint Spritzer

Hydrating • Mineral-rich • Blood sugar-friendly

Ingredients

  • 1 cup watermelon (blended into juice)
  • Juice of 1 lime
  • 3–4 fresh mint leaves
  • 3 drops trace minerals
  • Pinch of mineral salt
  • Sparkling water, to top off
  • Mint & lime, for garnish

Instructions

  1. Blend watermelon until smooth and set aside.
  2. In a glass, muddle the mint leaves with lime juice.
  3. Add trace mineral drops and a pinch of mineral salt.
  4. Pour in the watermelon juice and stir to combine.
  5. Top with sparkling water.
  6. Garnish with mint and lime. Enjoy immediately!