Services
You’re in the right place if...
You’re feeling chronically stressed, not quite like yourself, and suspect something deeper is going on. Whether you’re navigating hormonal imbalances, gut issues, or nervous system dysregulation—you’re ready to get to the root, restore balance, and truly nourish your body from the inside out.
The Nourished Shift
The Nourished Shift is a 12-week holistic wellness program designed to help you uncover and address the root causes of your symptoms. This program includes one comprehensive 60-minute initial consultation, followed by one additional 60-minute session and two 30-minute follow-ups—each tailored to support you as your body shifts into balance.
Together, we’ll take a deep dive into your full health history, assess your current lifestyle, and determine if functional lab testing is right for you. Throughout the program, we’ll work to identify and correct imbalances in the body by addressing deficiencies, reducing toxicities, and supporting your systems through targeted diet, supplements, and sustainable lifestyle shifts.
You’ll also receive:
Ongoing email support between sessions
Personalized protocols and handouts
Resources to guide you at every step
This is your invitation to reconnect with your body, nourish it deeply, and step into lasting wellness—mind, body, and soul.
The Nourished Hour
The Nourished Hour is a 60-minute, one-on-one à la carte session designed exclusively for past clients who have completed the 12-week program. Whether you're looking to maintain momentum, fine-tune your wellness routine, or dive deeper into new areas of health, this hour is your space to feel supported, guided, and empowered.
Plus, you’ll receive 30 days of email support post-appointment to ensure you stay on track and have all your questions answered as you continue your journey.
The Nourished Lab
Coming Soon: The Nourished Lab
This one-time session is for those who have completed functional lab testing and want a guided, personalized reading of their results—without committing to a full program. We’ll walk through your labs together, connect the dots, and explore supportive next steps.
This service will be available pending completion of my Level 2 IHP certification. Stay tuned!
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!