The Nourished Shift is a space for the woman who is burnt out, chronically stressed, and stuck in survival mode.

Maybe you’re dealing with gut issues, hormonal imbalances, chronic pain—or all of the above. Maybe you’ve tried all the quick fixes, but deep down, you know healing has to come from something more.

That “something more” is full-body nourishment.

My approach blends the science of functional health with the art of nervous system regulation. We begin by identifying the root causes of imbalance, then work toward restoring health through the DESTRESS protocol—a holistic framework that includes Diet, Exercise, Stress management, Toxin removal, Rest, Emotional balance, Supplementation, and a Success mindset. This method allows us to address the whole person, supporting healing on a physical, mental, and emotional level.

I help women uncover root causes, calm their stress response, and create sustainable lifestyle shifts that bring the body back into balance.

Here, we look at the whole picture—mind, body, and spirit.

You’ll find support for:

  1. Nervous system regulation + stress recovery

  2. Gut and hormone health

  3. Low-tox living made simple

  4. Mineral balance and nutritional foundations

  5. Nutrition and blood sugar support

  6. Nourishing rituals and realistic routines that fit your life

This is healing that honors your story, your pace, and your wholeness.

Let’s get you back to feeling like you again.

My Training

Integrative Health Practitioner Institute (IHP)

Level 1 Certified Integrative Health Practitioner (IHP)
As a Level 1 Certified Integrative Health Practitioner, I’ve been trained in a root-cause, full-body approach that blends ancient healing wisdom with modern science. My training focuses on restoring foundational health by identifying underlying deficiencies and toxicities that disrupt balance in the body. I work with clients to support gut and hormone health, implement safe and effective detox protocols, stabilize blood sugar and metabolic function, and create sustainable lifestyle-based healing routines. Using the DESTRESS protocol, I help guide the body back into alignment—physically, mentally, and emotionally—through personalized, evidence-informed care.

Institute for Integrative Nutrition (IIN)

Certified Integrative Nutrition Health Coach (INHC)
I received my health coach training from the Institute for Integrative Nutrition, where I studied over 100 dietary theories and learned a wide range of lifestyle and coaching techniques from leading experts in integrative and functional health. My teachers included Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz, and other pioneers in mind-body medicine, nutrition, and preventive health. I also deepened my knowledge through additional trainings focused on gut health and nervous system support. This education gave me the tools to support real, lasting lifestyle shifts using a bio-individual, whole-person approach.

IHP Weight Loss Specialty

Trained in the Metavolve™ System (formerly Fatlossity®)
In addition to my core IHP training, I have earned my Weight Loss Specialty badge through the Integrative Health Practitioner Institute. This continuing education training is rooted in the Metavolve™ system—a comprehensive approach to metabolic healing and sustainable weight loss that goes far beyond calorie counting or willpower. I studied the science of metabolism, hormonal and inflammatory triggers for weight gain, and the importance of circadian rhythm, detoxification, stress response, and mitochondrial health. This training allows me to support clients in restoring a healthy metabolism and body composition through targeted lifestyle shifts and a deeper understanding of what’s driving weight resistance beneath the surface.

DISCLAIMER: The content provided on this website is for informational and educational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or care. Always seek the advice of your healthcare provider or a qualified health professional with any questions you may have regarding a medical condition or treatment.