Purple Peach Smoothie Bowl

This Purple Peach Smoothie Bowl is as nourishing as it is vibrant — rich in antioxidants, fiber, and hormone-loving ingredients. The blend of wild blueberries, peaches, and açaí creates a bold berry-peach flavor and that gorgeous purple color we all love. Flax seeds are the secret hormone-balancing hero here, offering lignans and omega-3s to support your cycle and keep digestion happy.

The creamy base gets its satisfying texture from frozen fruit, a hint of banana, and your protein of choice (hemp, pea, or grass-fed are all great options). This smoothie is especially ideal for seed cycling during the follicular phase, thanks to the flax and pumpkin seeds — which promote healthy estrogen levels and ovarian support. For the luteal phase, you can easily swap flax for tahini in the base and sunflower seeds for pumpkin seeds on top to best support your body’s shifting needs.

Topped with fresh peach slices, pumpkin seeds for minerals, and crunchy cacao nibs for that chocolaty crunch — this bowl is the total package. Spoon into this beauty and feel the glow from the inside out. 💜

Purple Peach Smoothie Bowl

Ingredients:

  • 1 cup frozen wild blueberries
  • 1 cup frozen peaches
  • 2 tbsp açaí powder
  • 1/2 frozen banana
  • 1 tbsp ground flax seeds
  • 1 scoop protein powder of choice (hemp, pea, or grass-fed)
  • 1/3 - 1/2 cup unsweetened almond milk or water (adjust for desired thickness)

Toppings:

  • Fresh peach slices
  • 2 tbsp pumpkin seeds
  • 1 tbsp cacao nibs

Directions:

  1. Add all base ingredients (except toppings) to a high-speed blender.
  2. Blend until smooth and creamy, adjusting liquid as needed to reach your desired consistency.
  3. Pour into a bowl.
  4. Top with fresh peach slices, pumpkin seeds, and cacao nibs.
  5. Enjoy immediately!