Pineapple Ginger Mule Mocktail

This one’s for my spicy girls 🌶✨
If you're in your gut-healing, hormone-supporting, low-tox beverage era… but still want something that hits like a cocktail — this pineapple ginger mule is for you. 🍍🫚

Reminiscent of a Moscow Mule, but with a tropical twist and zero alcohol, this mocktail brings bold flavor and benefits. You’ll get the zing of fresh ginger, the natural sweetness of pineapple and raw honey, a citrusy lift from lime, and a pinch of mineral salt to support digestion, energy, and hormone health.

⚡️ Nutritional highlights:

  • Ginger: anti-inflammatory and supports insulin sensitivity to help balance blood sugar

  • Pineapple juice: provides digestive enzymes and a touch of natural sweetness

  • Lime + mineral salt: help support adrenal function and steady glucose levels

  • Raw honey: a natural sweetener with antioxidants (use mindfully if sensitive to sugar)

  • Sparkling water: adds refreshing fizz without bloat or added sugars

No syrups. No artificial ingredients. Just real foods that work with your body — not against it.

🫚 Quick Ginger Beer (Mocktail Base)

Makes: 1 serving

Ingredients:
  • 1/4 cup fresh ginger juice (very spicy — use 2 tbsp if sensitive)
  • 1 tbsp raw honey (adjust to taste)
  • Juice of 1/2 small lime
  • 1 cup chilled sparkling water
Instructions:
  1. Juice the ginger using a juicer, or finely grate and press through a cheesecloth or fine mesh strainer.
  2. In a shaker or glass, whisk together ginger juice, honey, and lime juice until honey dissolves.
  3. Top with sparkling water and stir gently. Taste and adjust for sweetness or spice.
  4. Serve over ice and garnish with lime or mint.

🍍 Pineapple Ginger Mule

Makes: 1 serving

Ingredients:
  • 1/2 cup pineapple juice
  • 1/2 cup ginger beer base (from above)
  • Ice
  • Extra sparkling water to top
  • Pinch of mineral salt
  • Mint or lime for garnish
Instructions:
  1. In a glass filled with ice, combine pineapple juice and ginger beer base.
  2. Top off with sparkling water and a pinch of mineral salt.
  3. Stir gently, garnish, and enjoy!

Make it more blood sugar–friendly: Skip the honey and opt for pure monk-fruit to sweeten instead. Pair with a protein-rich snack for balance.