Lemon Blueberry Chia Pudding

There’s just something about lemon and blueberry that sings spring. Bright, zesty, and a little bit sweet, this combo feels like a deep breath of fresh air after a long winter. This chia pudding layers the vibrant tang of fresh lemon with the juicy burst of blueberries to create a flavor profile that’s refreshing, uplifting, and oh-so-satisfying.

Let’s talk about the nutritional nourishment: This recipe isn’t just pretty and delicious—it’s also working overtime to support your body from the inside out. Blueberries are bursting with antioxidants that help fight oxidative stress and reduce inflammation, while lemon offers gentle support for your liver—your body’s natural detoxifier.

Fun fact: In Traditional Chinese Medicine (TCM), spring is considered the season of the liver—the time when this vital organ is most active and ready to cleanse and regenerate. Energetically, the liver is responsible for the smooth flow of energy (Qi) and emotions throughout the body. Supporting your liver in spring can promote better digestion, clearer skin, balanced hormones, and a greater sense of emotional ease. Lemon’s natural detoxifying properties make it a perfect seasonal ally to help your body gently release stagnation and step into a lighter, more vibrant rhythm.

Chia seeds add the perfect texture and pack a powerful nutritional punch. They’re rich in fiber, omega-3s, and plant-based protein—supporting gut health, steady blood sugar, and hormone balance. When soaked in your favorite dairy-free milk and paired with a swirl of lemon and blueberry, this chia pudding becomes a refreshing, glow-boosting breakfast that feels just as good as it tastes.

Lemon Chia Pudding with Blueberry Compote 🍋

Serves 1 | Gluten-free, dairy-free, vegan

Ingredients:
  • 1.5 cups milk of choice (I used unsweetened almond milk)
  • 4 tbsp chia seeds
  • 1 tbsp raw organic honey
  • 1 tsp lemon zest
  • Freshly squeezed juice of 1/2 lemon
Instructions:
  1. In a bowl, whisk together the milk, chia seeds, raw honey, lemon zest, and lemon juice.
  2. Cover and let the mixture chill in the fridge for at least 3 hours, or overnight for best results.
  3. While the pudding is setting, make the blueberry compote.
Blueberry Compote Topping:
  • 1 cup blueberries (wild or regular, fresh or frozen)
  • 2 tsp lemon juice
  • 1 tsp raw honey
  • 1 tsp water (if needed)
Instructions for Blueberry Compote:
  1. In a saucepan, combine the blueberries, lemon juice, raw honey, and water (if needed).
  2. Heat over low heat, stirring occasionally until the compote thickens slightly.
  3. Allow the compote to cool.
To Serve:
  1. Once the chia pudding has set, layer it with the blueberry compote.
  2. Optional: Top with extra lemon zest.
  3. Enjoy within 3 days!

Storage: Keeps in fridge for up to 3 days.