Lemon-Dill Salmon

Looking for a simple yet nourishing meal that supports hormone health, brain function, and inflammation balance? This Lemon Dill Dijon Salmon is packed with flavor and takes just minutes to prepare, making it perfect for busy weeknights or slow, intentional dinners. The combination of bright lemon, bold Dijon, and fresh dill creates a fresh, vibrant dish that feels elevated yet totally doable.

When it comes to salmon, quality truly matters. I always recommend choosing Wild Alaskan Salmon whenever possible—not only for its rich, clean flavor but also for its superior nutrient profile. Wild-caught varieties are naturally higher in omega-3 fatty acids, particularly EPA and DHA, which are essential for supporting brain health, balancing hormones, and calming inflammation. Unlike farmed salmon, wild salmon also tends to be lower in contaminants and is typically harvested in more sustainable ways.

This recipe honors simplicity, whole ingredients, and full-body nourishment. The omega-3s from the salmon, along with the anti-inflammatory properties of fresh herbs and lemon, make this dish a true healing meal. Whether you're working on your metabolic health, supporting your nervous system, or just craving something deeply satisfying, this salmon is a go-to you'll want on repeat.

Lemon Dill Dijon Salmon

Serves: 2   |   Prep Time: 10 min   |   Cook Time: 12–16 min

Ingredients:

  • 2 (6–8 oz) Wild Alaskan Salmon Fillets
  • 1/2 lemon, juiced
  • 2 tsp olive oil
  • 1 tbsp Dijon mustard
  • 1/3 cup fresh chopped dill
  • 1–2 tsp gluten-free breadcrumbs (optional)
  • Salt & pepper, to taste
  • 4 thin lemon slices (for topping)

Instructions:

  1. Preheat oven to 350°F (175°C).
  2. Pour 2 tsp of oil into a baking dish. Rub each salmon fillet (skin side up first) in the oil to coat both sides. Place skin-side down.
  3. Squeeze lemon juice evenly over the salmon.
  4. Spread a thin layer of Dijon mustard on the top and sides of each fillet.
  5. Pat fresh dill evenly over the mustard layer.
  6. Season with salt and pepper to taste. Sprinkle with breadcrumbs if using.
  7. Top with thin lemon slices.
  8. Bake for 12–16 minutes depending on thickness and desired doneness (15 minutes = medium-well).

Serve with roasted veggies, herbed rice, or a fresh salad for a light, flavorful meal.