Herb Crusted Cauliflower Steaks

Ready to make your side dish the star of the show? These Herb-Crusted Cauliflower Steaks are crispy, savory, and downright gorgeous on the plate. Whether you serve them as a side or the main event, they’re a hearty, plant-based delight that’ll steal the spotlight. The garlic herb oil gives them a burst of flavor, and the optional crispy breadcrumbs? Total game-changer. This recipe is simple, elegant, and guaranteed to impress your taste buds (and your guests)!

Nutritional Perks:
Cauliflower is a cruciferous hero, packing a punch with fiber, antioxidants, and essential vitamins. As a powerhouse of detoxifying properties, it helps support the body in flushing out excess estrogen and promotes liver health. Plus, it’s loaded with anti-cancer compounds, making it a superstar in any wellness-focused meal. Low-carb and nutrient-dense, cauliflower makes a fantastic stand-in for meat. Paired with garlic and fresh herbs, this dish also gives you immune-boosting and anti-inflammatory goodness, while the olive oil provides heart-healthy fats. It’s the feel-good side dish your body will love!

Herb-Crusted Cauliflower Steaks

Serves 4-6

  • 2 heads of cauliflower (cut into 1.5-inch "steaks")
  • 2-3 tbsp olive oil (for roasting)
  • 4 oz olive oil (for garlic herb oil)
  • Salt & pepper (to taste)
  • 4 garlic cloves (crushed)
  • 4 tbsp fresh parsley (chopped)
  • 4 tbsp fresh basil (chopped)
  • Crushed red pepper (for heat, optional)
  • 1/4 cup gluten-free Italian seasoned breadcrumbs (optional)

Instructions:

  1. Slice cauliflower heads into 1.5-inch thick "steaks." Some florets may break off — that's fine!
  2. Arrange steaks in a glass baking dish, coat both sides with 2-3 tbsp olive oil, salt, and pepper. Roast at 350°F for 40 minutes, flipping halfway, until fork-tender but not falling apart.
  3. While cauliflower roasts, make the garlic herb oil. Mix 4 oz olive oil, 4 crushed garlic cloves, 4 tbsp chopped parsley, and 4 tbsp chopped basil. Muddle to release flavors, then let it marinate. Strain if you prefer a smooth oil or keep it rustic with the herbs in.
  4. When the cauliflower steaks are done, drizzle with the garlic herb oil. Add crushed red pepper for heat and a sprinkle of gluten-free Italian breadcrumbs for crunch. Garnish with fresh parsley and basil.