Coconut-Tahini Seed Cycling Bites

🥥 Coconut & Tahini Seed Cycling Bites

Ingredients

  • 5–6 large pitted Medjool dates (soaked in hot filtered water for 10-15 minutes)
  • 1 scoop protein powder (e.g., I use Truvani)
  • A few slices of cooked Japanese sweet potato
  • 2–3 tbsp almond milk
  • 2 tbsp ground flax seeds
  • 3 tbsp sunflower seeds
  • 1 tbsp tahini
  • Pinch of salt
  • Shredded unsweetened coconut (for rolling)

Directions

  1. Drain the soaked dates and add them to a food processor.
  2. Add protein powder, cooked sweet potato, ground flax, sunflower seeds, tahini, and salt.
  3. Pulse and gradually add almond milk until a sticky, dough-like texture forms.
  4. Roll mixture into small balls.
  5. Roll each ball in shredded coconut to coat.
  6. Freeze for at least 1 hour. Store in the freezer and enjoy as a cycle-supportive snack!

Say “bye, bye, bye” to PMS with these Coconut & Tahini Seed Cycling Bites — a naturally sweet, satisfying, and hormone-supportive snack designed with your cycle in mind. These bites are especially beneficial during the ovulatory and luteal phases, when your body’s nutritional needs shift and hormone support becomes key.

Each ingredient in this recipe has a functional purpose: tahini and sunflower seeds are rich in healthy fats, minerals, and hormone-regulating nutrients like zinc and magnesium, while Japanese sweet potato adds grounding complex carbs to keep your energy steady. The dates not only offer natural sweetness but also provide fiber and key vitamins for hormone metabolism.

These bites are perfect to prep ahead and keep in the freezer for whenever cravings hit. They’re free from refined sugars and filled with wholesome, nourishing ingredients that align with your body’s rhythm — and they taste just as good as they look. 🌿