Strawberry Cacao Chia Parfait with Chocolate Mousse

This dreamy chia parfait is a rich, satisfying way to nourish your body—without any refined sugar or dairy. It starts with a creamy coconut milk chia pudding base, naturally sweetened and blended with cacao powder for an antioxidant-rich chocolate flavor. You can keep it simple or add a scoop of protein powder for an extra filling snack that still feels like dessert.

On top comes a whipped chocolate mousse made from ripe avocado, cacao, vanilla, and a touch of maple syrup. The avocado provides healthy fats to support energy and mood, while cacao is packed with magnesium—great for calming the nervous system and satisfying chocolate cravings in a nourishing way. Layered with fresh strawberries, this parfait is full of fiber, antioxidants, and flavor.

Whether you enjoy it as a snack, breakfast, or a feel-good dessert, this parfait checks all the boxes: creamy, chocolatey, nutrient-dense, and totally delicious. Bonus: it’s easy to make ahead and layer in jars for a beautiful, grab-and-go option that feels indulgent and supportive at the same time.

Strawberry Cacao Chia Parfait with Chocolate Mousse

Ingredients (Serves 1)

Chia Pudding Base:
  • 1 cup coconut milk or milk of choice
  • 1/2 scoop protein powder (optional)
  • 2 tsp cacao powder
  • 1/2 tbsp pure maple syrup
  • 4 tbsp chia seeds
Chocolate Avocado Mousse:
  • 1/4 cup coconut or almond milk
  • 1/2 ripe avocado
  • 1.5 tbsp cacao powder
  • 1 tbsp pure maple syrup
  • 1 tsp Madagascar vanilla powder (or 1/2 tsp vanilla extract)
  • Pinch of flaky sea salt
Extras:
  • Fresh strawberries, sliced (for layering)

Instructions

  1. In a bowl or jar, whisk together milk, protein powder (if using), cacao powder, and maple syrup until smooth.
  2. Add chia seeds and whisk again. Let it sit for 5 minutes, then whisk once more to prevent clumping.
  3. Cover and refrigerate for at least 4 hours or overnight until thickened.
  4. For the mousse: blend avocado, milk, cacao, maple syrup, vanilla, and salt in a blender or food processor until smooth and creamy.
  5. Layer the pudding in a jar: start with chia base, add sliced strawberries, and finish with a thick layer of chocolate mousse on top.
  6. Optional: top with cacao nibs, coconut flakes, or extra berries for crunch.